6-Minute Core AMRAP: Strengthen Mid-Body Muscles with 3 Bodyweight Moves
Fitness expert Jay Maryniak has shared a quick, effective core workout that strengthens mid-body muscles using just three bodyweight moves. The six-minute AMRAP (As Many Rounds As Possible) session can reduce back pain, lower injury risk, improve posture, and enhance balance.
The workout targets abdominal muscles, including the rectus abdominis, transverse abdominis, and obliques. It consists of Muay Thai knees, a move that may be new to some exercisers, and two other bodyweight exercises. To perform the workout, simply complete as many rounds of 10 repetitions of each move as possible within six minutes, maintaining a steady pace without rushing repetitions or taking additional breaks. Focus on form and increase time under tension to make the workout more challenging and effective. Incorporating dedicated core workouts into exercise plans is beneficial for overall fitness and health. All you need is a yoga mat or towel.
Jay Maryniak, known for his functional training, bodyweight exercises, and strength sports, has created a simple yet effective core workout. This six-minute AMRAP session strengthens mid-body muscles, reduces back pain, and improves overall fitness. Incorporate this workout into your exercise plan for a strong, healthy core.
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