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6-Minute Core Workout: Strengthen & Reduce Back Pain

This six-minute AMRAP targets your entire core. Incorporate it into your exercise plan to strengthen your mid-body and reduce back pain.

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1 min read
This image is clicked in a gym. In the front, there is a stand alone with dead weights and rod. At...
This image is clicked in a gym. In the front, there is a stand alone with dead weights and rod. At the bottom, there is floor. To the left, there is a man sitting. In the middle there is a woman sitting.

6-Minute Core Workout: Strengthen & Reduce Back Pain

Fitness trainer Jay Maryniak has created a quick yet effective core workout. This six-minute AMRAP session targets multiple abdominal muscles, reducing back pain, enhancing posture, and lowering injury risk.

The workout, dubbed the 'Three-Movement Workout', consists of Muay Thai knees, bicycle crunches, and leg raises. These exercises target the rectus abdominis, transverse abdominis, and obliques. To maximise results, maintain a steady pace throughout the six-minute timer without breaks. Focus on form and increase time under tension for added challenge.

Incorporating this workout into exercise plans strengthens mid-body muscles, improves balance, and reduces lower back pain. It's an efficient way to enhance core strength in just six minutes.

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