Elise Young's 15-Minute Abs Workout: No Equipment, Full-Body Results

Get a full-body workout in just 15 minutes with Elise Young's abs workout. No equipment needed, just a yoga mat and your determination.

, and Administrator

2025 October 3 . 1:31 PM

1 min read

In the image it looks like a gym, there are different equipment and people are doing exercises with... — In the image it looks like a gym, there are different equipment and people are doing exercises with them, on the right side there is a plant.

Elise Young's 15-Minute Abs Workout: No Equipment, Full-Body Results

Elise Young, fitness expert and founder of Elise's Bodyshop, has created a 15-minute abs workout that targets the core and works the entire body. The session requires no equipment, just a yoga mat, and can be done from home, making it perfect for busy schedules.

The workout consists of four exercises, each performed for 35 seconds, followed by a 25-second rest. The circuit is repeated four times, lasting a total of 16 minutes. Maintaining proper form is crucial to maximize results and prevent injury.

The exercises include the push-up drive, bear tap, push plank tap, and side plank. The side plank, while challenging, offers significant benefits once mastered. Despite focusing on abs, the workout also engages the arms, making it a full-body session. Dr. Stuart McGill, renowned for his work on core muscle training, has also endorsed similar workouts.

Elise Young's 15-minute abs workout is convenient, effective, and can be done from home. It targets the core and engages the arms, providing a full-body session. While it may cause delayed-onset muscle soreness, proper recovery is key to seeing results. With its short duration, it's easy to add to other exercises or do on its own.