Five Herbs to Enhance Work Efficiency:
When you're feeling burnt out and productivity seems elusive, try harnessing nature's power to boost your brain instead of reaching for that third Diet Coke. Here are a few potent herbs that can help you achieve clarity, keep focus, and elevate productivity:
Sage
Even our medieval ancestors were onto something with sage. This herb has long been revered for its focus-enhancing and cognitive-boosting properties. In fact, recent studies have found that sage can lower anxiety, improve your mood, and boost productivity levels. Moreover, it's shown to enhance cognitive abilities among Alzheimer's patients [1]. You can enjoy sage in various ways such as adding it to your salads, stir-fried veggies, or even snacking on sage-infused chips [2].
Rosemary
Rosemary offers powerful brain benefits, too. Research has demonstrated that it improves cognitive function, particularly in children and the elderly. Amazingly, children who were exposed to rosemary aroma showed improved working memory, while the elderly experienced reduced cognitive decline [1]. The best part? To enjoy rosemary's benefits, simply inhale rosemary essential oils or dab some on your wrists, temples, or the back of your neck during those hazy moments. For a tasty treat, chop rosemary and sprinkle it over chicken, roasted vegetables, or ricotta toast [2].
Ashwagandha
Ashwagandha, a trending adaptogenic herb in Ayurvedic medicine, is making waves for its calming and anxiety-reducing effects on the mind, ultimately boosting brain function. To unlock its full potential, consume ashwagandha on a full stomach to minimize discomfort. Try making tea from its root, or mix it into warm milk for a soothing beverage in the mornings or evenings [2].
Holy Basil
Common basil might steal the show in your kitchen, but holy basil deserves recognition for its brain-enhancing properties. This strain of basil is valued in eastern medicine for its calming, stress-relieving, and cognitive-boosting benefits. Holy basil shares a similar appearance to sweet basil but is less commonly used in cooking. Try brewing it as a tea to enjoy its benefits quickly and easily. [2]
Lemon Balm
Lemon balm is a star herb that tends to be overlooked in favor of others. Don't underestimate its power. Recent studies have shown that lemon balm helps combat and treat Alzheimer’s, improves memory, and soothes anxiety in neurotypical individuals [1]. Lemon balm makes a refreshing tea and can also be sprinkled over roasted veggies or used in homemade pesto for a burst of flavor [2].
Remember, consistency is key when incorporating these herbs into your routine for optimal benefits. Always consult your healthcare provider before starting any new herbal regimen, especially if you are on medication or have a pre-existing condition.
References:[1] Healthline. (n.d.). 7 natural stimulants to increase energy levels and fight fatigue. Healthline Media. https://www.healthline.com/nutrition/natural-stimulants
[2] Your Organic Life. (2016, March 14). 5 Purely Powerful Herbs to Boost Your Focus and Energy. Your Organic Life. https://www.youorganiclife.com/herbs-boost-focus-energy/
[3] Adaptogens. (n.d.). Ashwagandha. Adaptogens. https://www.adaptogens.org/ashwagandha/
[4] LifeSUM Essentials. (n.d.). The Top 5 Ayurvedic Herbs for Mental Clarity and Focus. LifeSUM Essentials. https://lifesum.com/en/guides/mental-clarity-and-focus/ayurvedic-herbs
- To boost your brain during moments of burnout, consider incorporating sage into your meals as it has cognitive-enhancing properties and can lower anxiety levels.
- Additionally, rosemary can be inhaled or used topically on your skin to improve cognitive function, especially for children and the elderly.
- For a calming and anxiety-reducing effect, ashwagandha can be consumed as a tea or mixed into warm milk, especially if taken on a full stomach for best results.
- Holy basil, a strain of basil valued in eastern medicine, can be brewed as a tea for its calming, stress-relieving, and cognitive-boosting benefits. Furthermore, lemon balm, often overlooked, helps combat and treat Alzheimer's, improves memory, and soothes anxiety when consumed as a tea or used in meals.
