Returning to Education amidst the Garden Scene | Gardenuity
Gardening Boosts Learning and Mental Health During Remote Learning
Gardening has emerged as a valuable tool for students during remote learning, offering a unique blend of educational and mental health benefits.
Consuming more fresh vegetables and greens from a home garden can significantly improve the nutrient-rich and healthy eating habits of individuals, positively impacting brain function and enhancing full capacity during learning. Gardening also provides an opportunity to replace sugary and processed food with fresh herbs and vegetables, leading to increased energy levels, memory capacity, and focus.
From an educational perspective, gardening engages students in active problem-solving and real-world science, which can improve knowledge retention and deepen understanding of ecological and biological systems. Programs like the one at Upper Kennebec Valley Junior/Senior High School have shown that gardening lessons help students learn about plant biology, nutrient management, pest control, and sustainable agriculture, promoting teamwork and independence beyond the traditional classroom setup.
Gardening also plays a crucial role in mental health, reducing stress, promoting happiness, and alleviating symptoms of anxiety and depression. The tactile, nurturing activity combined with exposure to natural environments provides a calming effect, counteracting the challenges posed by extended screen time and social isolation. Gardening encourages patience, perseverance, and a positive outlook, which supports emotional resilience during the isolation of remote learning.
Incorporating gardening into daily routines during the school year can offer a holistic approach to improving physical health and well-being. Gardening with kids can provide a life-changing opportunity in a world of digital distractions, overscheduled days, and endless screen time. Kids can experience high anxiety, restlessness, and reduced self-esteem due to the effects of COVID-19, but gardening can empower them during this time.
Gardening with kids can contribute to their overall wellbeing by promoting physical activity, sensory stimulation, fine motor skills development, emotional well-being, and a connection to nature. Celebrating success in gardening can boost self-confidence for individuals and their loved ones, making it an ideal addition to the school day.
As the back to school season approaches, the act of gardening can provide an opportunity for celebration and positive reinforcement during the school day. Fall is ideal for growing leafy greens, rooted vegetables, and seasonal herbs, making it the perfect time to start a home garden.
In conclusion, gardening acts as both an educational tool and a mental health resource during remote learning by offering experiential and sustainable agricultural education, encouraging personal development skills, reducing stress, and improving mood by fostering a connection to nature. These factors collectively help remote learners maintain a balanced and healthier learning experience.
Gardening with kids can offer a holistic approach to improving both physical health and lifestyle, as children experience the benefits of increased physical activity, sensory stimulation, and fine motor skills development, while also promoting emotional well-being and a connection to nature.
Home-and-garden activities like gardening can significantly contribute to the overall wellness of remote learners, as they provide hands-on science education, cognitive development opportunities, and mental health support through stress reduction and mood enhancement, making them an ideal addition to the school day.
